Low Carb Diet

How and Why Ketogenic Diets Work is Explained

This story from explains the surprising and many benefits of a ketogenic low- carb, high-fat diet and how and why it works!

A fad diet currently gaining steam is the ketogenic diet. The ketogenic, or keto, diet is an extremely low-carb, high-fat diet. ­­The last 50 years have brought us many fad diets. In the 1970s, we saw the grapefruit diet. In the 1980s, there were liquid meal-replacement diets. In the 1980s, people tried “zone and blood type” diets. Read More…….

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