womenshealthmag.com: Emily explains by Changing her Diet she Lose 80 Pounds.
Emily has always been on the sickly side with a thyroid problem and as a result she overweight at 200 pounds. She tried losing the weight by eating one meal a day which didn’t work then she found the secret and lost 80 pounds. Here is her story.
This Is Exactly How I Changed My Diet to Lose 80 Pounds My weight always fluctuated, so I’ve felt horrible about the way I looked since I was a young girl. By the time I was 11 or 12, I started eating only one meal a day in an attempt to lose weight.
Emily’s Number One Tip
Don’t pay attention to the scale or stress about calories because our bodies change every day. It felt like a chore to step on the scale, and now I know that I don’t have to weigh myself or count calories to be healthy. Once I stopped doing those things, I felt so relieved.