How and Why Ketogenic Diets Work is Explained

This story from explains the surprising and many benefits of a ketogenic low- carb, high-fat diet and how and why it works! A fad diet currently gaining steam is the ketogenic diet. The ketogenic, or keto, diet is an extremely low-carb, high-fat diet. ­­The last 50 years have brought us many fad diets. In … Read more